Breaking Up is Hard to Do
April 7th 2007 23:57
I don't smoke, neither do I drink alcohol. I've never experimented with any type of illegal drugs, I guess one may say I'm living a clean life.
But there's one very addictive substance I find so hard to shake. I've had a love/hate relationship with it for many years, I'm talking about CAFFEINE.
Coffee in the morning
A diet soda in the noon
And chocolates after dinner
This is my typical day. I've tried cutting back on caffeine and to some extent I've succeeded, then I start getting headaches, feel sluggish and crave for it again. These feelings are actually withdrawal symptoms and it's hard to resist the urge for a quick caffeine fix when it kicks in. And so I succumb to it again, thus the cycle goes on and on.
But I've reached a point in my life when I need to seriously reassess my health, given the history of diabetes in my family, I need to get serious about kicking this caffeine habit.
And so I start today, pledging to you my dear Orble friends that I will actively avoid any food or drink that contains caffeine. Yes, it's easier said than done but I'm hoping to stick with it this time. Although my daughter isn't allowed to drink any type of soda, I do wish to set a better example for her. I'd like to sound credible when i tell her "Soda's not good for you" and then I turn around and open a can of Diet Coke - how hypocritical. So...goodbye caffeine, it's been a whirlwind relationship but now we have to break-up...
"Hello, I'm Hope and I'm a caffeine-addict".
Resources for Fellow Caffeine Addicts:
Take this funny quiz on "Are You A Caffeine Addict?".
Information About Caffeine Dependence from Johns Hopkins Bayview Medical Center.
Article on "How to Give Up Coffee".
But there's one very addictive substance I find so hard to shake. I've had a love/hate relationship with it for many years, I'm talking about CAFFEINE.
Coffee in the morning
A diet soda in the noon
And chocolates after dinner
This is my typical day. I've tried cutting back on caffeine and to some extent I've succeeded, then I start getting headaches, feel sluggish and crave for it again. These feelings are actually withdrawal symptoms and it's hard to resist the urge for a quick caffeine fix when it kicks in. And so I succumb to it again, thus the cycle goes on and on.
But I've reached a point in my life when I need to seriously reassess my health, given the history of diabetes in my family, I need to get serious about kicking this caffeine habit.
And so I start today, pledging to you my dear Orble friends that I will actively avoid any food or drink that contains caffeine. Yes, it's easier said than done but I'm hoping to stick with it this time. Although my daughter isn't allowed to drink any type of soda, I do wish to set a better example for her. I'd like to sound credible when i tell her "Soda's not good for you" and then I turn around and open a can of Diet Coke - how hypocritical. So...goodbye caffeine, it's been a whirlwind relationship but now we have to break-up...
"Hello, I'm Hope and I'm a caffeine-addict".
Resources for Fellow Caffeine Addicts:
Take this funny quiz on "Are You A Caffeine Addict?".
Information About Caffeine Dependence from Johns Hopkins Bayview Medical Center.
Article on "How to Give Up Coffee".
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